Atkins Diet Recipes: Low Carb Chicken Alfredo
Ingredients:
6 medium boneless skinless chicken breasts.
1/3 c roasted red peppers, drained & cut into
thin strips .
1 tbsp cooking oil .
3 tbsps fresh basil, finely shredded .
1 c whipping cream .
4 oz asiago cheese or
parmesan cheese, finely shredded .
Salt & black pepper .
Directions.Sprinkle top chicken with salt & pepper. In a 12-inch skillet brown chicken breasts
in hot oil about 10 mins, turning to brown evenly.
Transfer chicken to a 3-quart rectangular baking dish; set aside.
For sauce, in a medium saucepan beat whipping cream
with a wire whisk or rotary beater
for 1 to 2 mins or until thickened.
Heat over med-heat/flame just until simmering.
Reduce heat to medium-low.
Gradually whisk in cheese until melted.
Pour sauce over chicken breasts in dish; top this with sweet peppers.
Bake, uncovered, in a 350 degrees oven for 15 to 20 mins or until chicken is no longer pink.
Sprinkle top with basil.
Healthy Eating Tips : Eating Healthy Snacks
Convinience snacks
could be Fruits
,
a combination of nuts, seeds and drie fruts.
Also soy beans you can heat or eat cold.
Vegetables sticks.
Soy Milk.
Bars that provide more proteing and less sugar.
Yogurth.