The words low fat snacking seem to be an ironic string of words since snacking was generally thought of as the culprit for the alarming weight gain in our society. Recently, some experts have been saying that it wasn’t the snacking that was the culprit but rather the amount and the food choices that weren’t good. People going on a weight loss diet are even encouraged to snack! The point was that evenly spaced small meals did more to help the body burn calories than three huge ones and abstaining on snacks.
People generally enjoy munching on something between meals. There are cookies, chips, sweets and for some discerning folks – fruits and vegetables. People who want a healthy snack that will meet their weight loss diet plan will appreciate recipes that will let them indulge in low fat snacking. Among the previously mentioned snacks, fruits and vegetables would be the best choice. The act of munching on plain vegetable sticks or fruit balls becomes monotonous after a while. It is possible to make snacking interesting again and that’s through eating with dips. Before the dieters out there howl in dissent, there are ways to make dips that are not only tasty but within range of your calorie count, too.
Spinach dips are common but add a few other ingredients for an exciting twist. To take snacking from the mundane, take some spinach and sauté it in some olive oil and garlic. When it’s cooked, remove from heat and let the excess moisture and oil drip out. After that, load onto a food processor together with fresh basil leaves and for low fat snacking, add low fat or non-dairy cream cheese. When smooth, adjust seasoning then finish it off by adding yogurt and parmesan cheese if your weight loss diet plan permits it. This dip gives you a lot of fiber but not much fat.
Avocados get a lot of flack because they are too ‘fatty’. What these people don’t realize is that it’s good fat. Low fat snacking won’t be violated if you use avocados. For your snacking and weight loss diet needs, get 2 avocados, mash them up and mix with some grated ginger and chopped cilantro. Add salt and pepper to taste. You can squeeze half a lime then finish off with some low fat sour cream. Mix well. This is great with crunchy stuff like baked tortilla chips or celery.
If you’d like some more protein in your dip then grab a can of tuna in brine. Drain it well. Grab some low fat yogurt, a squeeze of lemon juice, chopped onions, chopped green bell pepper and chopped cucumbers with no seeds. Snacking on this dip will be pretty filling. So keep portions under control so your weight loss diet will be in check. Sneak in chopped vegetables whenever you can. There are other dips that can be made but the important thing is to choose low fat ingredients and substitute fatty ingredients with low fat snacking choices.