When it comes to workouts, the abs remain as one of the favorite areas that people want to develop, not only because these look good, but also because having a strong core can help eliminate back pain and improve posture. There are two kinds of ab workouts for women that you can do, those that require equipment and those that don’t. This article takes a look at some examples of easy ab workouts for women from both groups so you can get the killer abs you’ve always wanted. These are easy ab workouts at home for women, so you don’t have to worry about running to the gym just so you can do these exercises.
Ab workouts for women without equipment
- Crunches. When it comes to ab workouts, crunches always take center stage, primarily because these are easy ab workouts for women and men. If you want to make crunches a little more challenging, you can do the following:
o Long arm crunches. These easy ab workouts for women are similar to regular crunches, but instead of having your hands lightly supporting the back of your head, this exercise requires you to hold your arms straight behind you. This effectively adds a longer lever to the exercise, adding challenge and difficulty to it. Long arm crunches primarily develop upper abs.
o Vertical leg crunches. These abs workouts are also similar to regular crunches, but your legs should be held straight up to force your body to use the abs in order to lift your torso from the ground.
- Plank exercises
. These are the easy ab workouts for women and very effective develop both the abs and the muscles on your back. To do this exercise, you will need to lie face down, with your forearms underneath you at chest level and your palms flat on the floor. Push yourself off the floor (like in push-ups), with your weight being supported by your forearms and your toes. Make sure that your back is straight from your head to the heels. Contract your abs to prevent your buttocks from sticking up. Hold the position for 30 to 60 seconds. Lower yourself to the ground and repeat for 5 reps.
- Yoga triangle pose. Yoga offers several abs workouts for women, one of which is the yoga triangle pose. The beauty about these ab workouts in yoga is that these are low-intensity exercises, perfect for those who are uncomfortable with doing vigorous workouts.
Ab workouts for women with equipment
Medicine ball. There are several easy ab workouts for women that you can do using medicine balls. The most popular of these is the Russian twist. To do this exercise, sit on the floor with your knees bent and your feet flat on the ground. Hold the medicine ball in your hands and extend it in front of you. Angle your back at 45 degrees by reclining your back slightly. While keeping your lower body still, twist your body left and then right slowly. You can raise your legs slightly from the ground to add challenge to this exercise.- Swiss ball exercises. Swiss balls, otherwise known as exercise balls or flexibility balls, are a favorite when it comes to performing abs as these add a new level of difficulty in abs exercises for women. One exercise you can do on the Swiss ball is Lift and Twist. To do this exercise, sit on the ball, making sure that you are well-balanced on it. Push your right foot forward followed by the left foot. As you do so, slowly recline your back, even as you extend your hands above and behind your head as far back as possible. Tighten your abs and twist to the left and then to the right.
There are other easy ab workouts for women that can do to help you achieve your goal of developing your core muscles. If you want to get the most out of your workouts, do work with a trainer who will be able to guide you through the proper exercises so you can get the killer abs you’ve always wanted.